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Cambridge Diet Frequently Asked Questions

Ordering Products Questions

1. Rating: +19

   
   
   
   
   
   

   Can I buy the Cambridge Diet products from this web site?

   Yes you can! You can click on any one of the ordering links at http://www.cambridgediet.org/order-now and that will route you to the company’s secure shopping cart. Once there you can make your selections from the menu on the left hand side. If you have any questions about the products or need help in deciding what to order I am happy to help. You can email me at pamturner@cambridgediet.org or you can call me toll free at 1-800-763-0735.

2. Rating: +3

   
   
   
   
   
   

   Can these be Shipped to my military APO address? Is there an extra charge?

   YES! Cambridge can ship to APO addresses. Since it is considered a USA address there are no additional charges for the shipping.

3. Rating: +2

   
   
   
   
   
   

   Hi. I’m very interested in Cambridge but my problem is that I live in Greece and as far as I know there is no one selling it here.What can I do? Is it possible to order here?
   Kindly regards
   Kris

   You will need to consult with a UK Cambridge Diet counselor. This site is for USA Cambridge Diet users and we are not permitted to sell outside of the USA.

4. Rating: +2

   
   
   
   
   
   

   I have a heart valve problem with high blood pressure and take warfin on a daily basis, i go swimming. I am 57 and weigh 17 stone so wuld like to loose 5 stone. The Doctor said i must not have vitimin k. can i use your products?

   You will need to consult with a UK Cambridge Diet counselor and your doctor. The UK products are not the same as ours here in the States so I can not advise you.

5. Rating: +3

   
   
   
   
   
   

   i have an underactive thyroid i take 75mcg of thyroxin per day can i still take part in the cambridge diet

   You should consult with your doctor before beginning this or any other weight loss program, but you should not have any problems using the Cambridge Diet with your condition.

6. Rating: +2

   
   
   
   
   
   

   why can’t you breast feed and go on the Cambridge diet?

   While on the Cambridge Diet sole source you will go in to a light state of Ketosis. Ketones will pass in to your milk and it is not good for the baby. It is not recommended that you attempt and weight loss with any diet while breast feeding, but Cambridge also makes a wonderful nutritional supplement to your regular diet, especially while nursing.

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Cambridge Diet General Information

1. Rating: +1

   
   
   
   
   
   

   Is there an artificial sweetener in the Cambridge products?

   The Cambridge shakes, soups, and Oats use a non-corn source of fructose for it’s main sweetener as well as it’s source of carbohydrate. This form of fructose does not spike the blood sugar and provides a source of energy in the form of calories. The shakes also contain a small amount of a sweetener called Acesulfame Potassium that is considered safe and is widely used. There is a slight chance for those who have epilepsy to experience problems with this ingredient, but it is very rare. The bars contain high fructose corn syrup which is a common ingredient found in most processed foods. You will find it in sodas, salad dressings, sauces, desserts, as well as many other foods you would not expect to find it in. The bars also use Maltitol for a sweetener which is common in a lot of the nutrition bars on the market today. Maltitol can cause intestinal disturbances for a small minority if eaten in quantity so you want to limit your intake to no more then one bar per day. It would be impossible for Cambridge to manufacture an affordable product that contained all the needed nutrients that was also low in calories and good tasting using only natural ingredients. The amounts of artificial sweeteners are very low, but if you have a sensitivity or are just trying to follow an all natural lifestyle then you may want to reconsider using the diet. Since I am very concerned about such things and I try to eat as organically as I can, I had to come to the conclusion that the payoff to using Cambridge far outweighed any effects of a short time using artificial sweeteners. The health benefits I received from the weight loss and the balanced nutrition started me on my path to living a healthier life.

2. Rating: +3

   
   
   
   
   
   

   What is the average weight loss per week while on the Cambridge Diet?

   You can expect to lose an average of 4 to 7 pounds per week if using Cambridge as your sole source of nutrition. Speed of weight loss will vary from one person to another. If you are adding regular food to your Cambridge then you can expect 2 to 4 pounds per week. If you choose to add food to your Cambridge you will want to be sure you limit the additional calories to no more then 400 for the day. Choose unprocessed foods only and keep it to about 3 to 4 oz lean protein and either 2 cups of uncooked leafy greens or 1 cup cooked green vegetables.

3. Rating: +2

   
   
   
   
   
   

   Is Cambridge truely a viable alternative to Gastic Bypass and all it’s forms?

   Yes, it certainly is! Cambridge allows you to lose the weight at the same rate as if you had bypass surgery, only you lose this weight by giving your body everything it needs for good health and nutrition on less then 500 calories a day. Bypass patients struggle on a daily basis to get in even a fraction of the nutrients needed and can suffer serious issues of malnutrition and malabsorbtion. Because of this not only do Bypass patients lose fat, but also bone, organ, and muscle tissue as well. They also run a risk of other complications such as bowel obstructions, liver damage, leakages and ulcerations all of which require more surgeries to correct and can even result in death. Over 8 years of clinical research proved that the lean tissue loss while on The Cambridge Diet was so minute that it was immeasurable and that the weight lost is fat with some initial excess fluid in the first few days of the diet. Those that lose their weight on Cambridge enjoy increased health, vitality, and energy, as well as improved sleep and mental wellbeing. All these results are due to the complete balanced nutrition in the diet. You can expect to lose 4 to 7+ pounds per week.

4. Rating: +1

   
   
   
   
   
   

   Who is Doctor Howard?

   In 1970, Alan Howard, Ph.D. and a distinguished team of research nutritionists and medical doctors at Cambridge University in England, wrestled with the problem of obesity. Dr. Howard had an idea that it would be possible to discover the exact combination of nutritional building blocks that were needed by the body and that it would be possible to develop a formula which supplied all of these nutrients in a minimal number of calories. What they developed after nearly a decade of research was an amazing nutritional breakthrough; a meal replacement that supplied all the known nutrients the body needed in a very-low-calorie formula. Dr. Dennis Jones, a nutritionist and specialist in food chemistry, began collaboration with the team in 1973. He converted the research concept into a commercially viable formulation. He designed and implemented a development plan including formal clinical studies to full drug-testing standards. His goal was to turn Dr. Howard’s original breakthrough research into an actual product that would be accessible to the public and not just remain in medical research. The result of this work was a concentrated yet balanced nutritional formula so unique it was patented worldwide. The commercial rights to the formula were acquired by Cambridge Plan International in the United States, and here the flavor of the formula was dramatically improved for palatability and in 1979, it emerged as The Cambridge Diet.

5. Rating: +1

   
   
   
   
   
   

   What is the role of Cambridge with athletics?

   Cambridge products are now seen on many athletic training tables in both individual and team sports. It provides a strong nutritional foundation for athletes whose performance is largely dependent upon their bodies receiving the precise balance of nutrients which Cambridge provides. Cambridge offers great versatility to the athletes a nutritional weight reduction program. when necessary; and as a comprehensive balance of macronutrients and micronutrients to supplement and enhance the body’s utilization of conventional foods to maintain or add weight.

6. Rating: -2

   
   
   
   
   
   

   Can elderly people use Cambridge products?

   There is no reason why an elderly person in good health cannot use Cambridge products. Elderly people with medical conditions should only be on a weight loss plan under a physicians care. Cambridge is an outstanding, broad spectrum nutritional supplement that can be extremely beneficial to elderly persons who are not normally eating enough to get all the nutrients their body requires.

7. Rating: +3

   
   
   
   
   
   

   Can children use Cambridge products?

   Many children are using Cambridge products as a supplement to regular eating patterns with notable results. There is a trend in decreased consumption of “empty calorie” snacks and a movement toward better eating habits. Because they are still growing and developing. children should not be on a VLCD (Very Low Calorie Diet) program. However. the Cambridge Regular Program can be very helpful with over weight children. When placing children on a weight loss plan. we recommend that you consult with a physician to determine the appropriate caloric intake.

8. Rating: +2

   
   
   
   
   
   

   Can I use the Cambridge products if I’m also using birth control?

   There is no reason not to, and no known side effects with using Cambridge products while using birth control pills.

9. Rating: +1

   
   
   
   
   
   

   Can a women who is breast feeding use Cambridge products?

   There is no reason that a breast feeding mother should not use Cambridge products. The products contain all the vitamins and minerals necessary to promote good health in both the mother and the child.

   We do not recommend that the products be used as the sole source of nutrition while breast feeding. Calorie intake while breast feeding should not be less than 1,000 calories per day. Cambridge is 420 calories a day. Roughly 600 calories or more short of what you and your baby needs while breast feeding.

10. Rating: +5

    
    
    
    
    
    

    how much a week is it for the cambridge diet i have about 6 stone to lose

    You will need to contact a UK Cambridge Diet Counselor.

11. Rating: +3

    
    
    
    
    
    

    how come after leaving the cambridge diet and resorting to normal although healthy eating i have put weight on?

    The only weight you should have gained would be the solid waste accumulation that happens after you resume regular eating again. While on the diet your bowels are for the most part empty. You can accumulate up to 5 pounds or more of solid waste from the foods you eat. You also may put on some fluid weight due to the sodium content common to conventional foods. Any weight gain over and above that is due to your eating plan. You must remember that it takes fewer calories to maintain a smaller body then it does a larger one. An obese person can maintain their weight on 3000 calories a day while a person of healthy weight may only need 1200. It is easy to lose track of your actual intake and even easier to underestimate the calorie content of what you are eating. A diet of whole foods that emphasizes vegetables and good quality proteins and moderate amounts of fruits and grains should maintain your weight. If you are eating a diet heavy in grain based foods you will likely gain weight. Processed foods will also put the weight on as well as restaurant and fast food meals.

12. Rating: +2

    
    
    
    
    
    

    Is this the same formula that was in the drinks from back in the “80’s”? I had heard that the formula had been changed due to the amount of deaths of people using the diet. I lost 45lbs back in 1983 and kept it off for approx 10 yrs and am interested in using it to loose 30 or 40 lbs again.

    The formula is exactly the same. There were never any deaths related to The Cambridge Diet. These were erroneous reports by the media with the hopes of increasing their viewers. In the 80’s Cambridge was the biggest thing to ever hit the world wide diet market. Nothing like it had ever been seen before so it was newsworthy. Because of this there were many false reports of side effects and deaths by the media doctors whose only goal was to bring in ratings. Had any of them been true Cambridge would not still be one of the most successful weight loss programs available today. It has proven it’s self to be a perfectly safe and effective program for rapid weight loss for over 30 years.

13. Rating: +2

    
    
    
    
    
    

    How many calories do the bars contain?

    150 calories per bar

14. Rating: +2

    
    
    
    
    
    

    Can I order from the UK?

    Unfortunately we are not allowed to sell our products outside of the USA. You will need to contact a UK Cambridge Counselor. You should be able to do an Internet search to find one in your area.

15. Rating: +2

    
    
    
    
    
    

    can i drink diet coke

    The USA Cambridge says that you can have diet sodas in moderation, however I encourage my customers to avoid artificial sweeteners as much as possible. I see that you are in the UK so their rules are a bit different from ours here in the States. You will need to consult with your UK Diet representative to see what they recommend. If you do choose to drink diet sodas you will want to avoid those that contain caffeine. Caffeine can act as a diuretic in your system and you do not want to dehydrate your body while on your diet.

16. Rating: +2

    
    
    
    
    
    

    can i use fiber supplements while on the diet to avoid constipation or is there another way to beat constipation?

    Cambridge is classified as a high fiber diet. It is a low volume diet though so due to this you may not need to have a bowel movement every day once your bowels have emptied out. If you find that you are straining to go then you can add a fiber supplement to your Cambridge. Just be sure that you are drinking plenty of water. Fiber can actually cause constipation if your fluid intake is not high enough. You need fluid to expand the fiber to move the bowels.

17. Rating: +2

    
    
    
    
    
    

    I want to use cambridge as sole source of nutrition. I used the diet about 10 years ago and used the bars with the soups/shakes. I feel I need something to chew and want to use the bars again. How should I use them with the food for life to achieve maximum weight loss

    You can successfully use the bars if you limit them to only one per day. You need to be sure that you have all 3 of your regular servings of Cambridge to complete your nutritional needs though. The bars are not a complete meal replacement so you will use them as an additional 4th servings along with your FFL shakes, soups, and oats.

18. Rating: -1

    
    
    
    
    
    

    What about breast cancer patients. Can they take this diet. Do the diet contain anti-oxidants .Is it safe to take?

    There is nothing in the diet that would effect breast cancer. It does not contain anti-oxidants other then what naturally occur in the vitamins in the product.

19. Rating: +1

    
    
    
    
    
    

    Can you still eat meat and if so what kind? I’ve been told to eat protein.

    It is not necessary to supplement your Cambridge with protein unless you have a specific health concern and you doctor recommends it. However if you do decide to eat some regular food along with your Cambridge protein is your best choice as it will not stimulate your appetite like carbohydrate will. A good choice is chicken or turkey breast, egg whites, or even a string cheese. Try to keep it to under 100 calories for the day. If you want to add a low calorie meal to your day you can have a serving of protein along with some green vegetable like green beans or salad. You can dress it with something simple like lemon juice and a little olive oil. You want to limit the meal to under 400 calories.

20. Rating: +1

    
    
    
    
    
    

    Being on a sole source and going to a party, what do you advise to do?

    It would depend on what kind of party. If it is a sit down dinner party then you can either plan to eat or not. I think that it would be a good idea to call the host and ask what is going to be served. Usually if you explain that you are on a very restricted diet they will make an effort to accommodate you by making sure there is an acceptable option for you. Try to stick to lean and clean protein and green vegetable. Nothing fried or breaded or sauced.

    If it is a cocktail party then you can simply have a glass of sparkling water in your hand at all times. If hors devours are being served then you just have to resist. Be sure to have your Cambridge before you go!

21. Rating: +1

    
    
    
    
    
    

    I am very interested in starting the cambridge diet and I want to lose at least 70 lbs,what products should I buy?

    I am glad you have chosen Cambridge for your weight loss plan. I know you will be thrilled with your results! You have two product lines to choose from. There is the Original 330 and the Food For Life 420. The main difference between the two is that the 330 uses dairy whey for it’s protein source and the FFL 420 uses soy. The 420 is low lactose for those that have a problem with dairy products. It is a good idea to try both product lines to see which one you prefer. I would recommend that you start with one of the 30 Day Plans. You get everything you need for the first month plus the company includes some free items as well. It comes with a money back guarantee so you can try it for the month and see how you like it. If you are not satisfied you can return it for a refund. You are allowed to try one of each 30 Day Plans, the 330 and the FFL420. You can see all the products here at www.cambridgediet.org . Click on one of the ordering links and it will take you to the company secured shopping cart. If you have any questions you can call me on my toll free number, 1-800-763-0735.

22. Rating: +1

    
    
    
    
    
    

    Is there any caffeine or other stimulant in the original or new shake?

    No. Cambridge does not contain any caffeine or stimulant in any form. It is not necessary. You will experience a natural increase in energy while on the diet as well as an improvement in mood. This is due to how the body reacts to a very low calorie diet.

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